The macaroni and cheese bun is about 170 calories and the chicken is 480 calories, according to KFC.
This sandwich is actually 650 calories on its own, without the bacon, lettuce or added cheese. A newly released television commercial for the sandwich explains that it is a way to “Spare the bun, coat the mac and cheese, fry it perfectly, add more cheese, sandwich it with Zinger fillet, crispy turkey bacon, and lettuce.”Ī YouTube video calls the new creation the “ultimate indulgent burger” and is a full-on calorie bomb of delicious fried, cheesy goodness. Unfortunately, this new macaroni and cheese and fried chicken sandwich from KFC is only coming to one KFC market, and right now that is Singapore. The new sandwich is being billed as the Mac N’Cheese Zinger, and is a triple dose of fried goodness with cheese, lettuce and bacon. Their newest fried chicken sandwich is actually made with two buns made out of macaroni and cheese, instead of bread. This meal would have significantly less total fat, sodium, and calories than the full Mac and Cheese Bowl.KFC is known for releasing new and out of the box foods for their customers, and their newest sandwich is no exception. Pair it with a grilled chicken breast, green beans, and corn on the cob for added protein and fiber. "Instead of indulging in the entire bowl, order a side of macaroni and cheese. If you'd still like to scratch that cheesy itch, Goodson recommends sticking with the smaller portion that doesn't come topped with popcorn chicken. "With up to 790 calories, 36 grams of fat, and 2,270 milligrams of sodium, this is way more than most individuals need in a sitting." "While a side of mac and cheese might fit in nicely with a meal at 140 calories and 6 grams of fat, the Mac & Cheese Bowl might take you over your calorie, fat, and sodium count for a meal," Goodson explains.
Unlike the side dish portion of mac & cheese at KFC, these bowls are a calorie bomb. And once again, it isn't the best choice for a healthy diet. A standout side dish, Mac & Cheese quickly became a popular entree topped with crispy popcorn chicken. Apparently, KFC is feeling nostalgic this summer, because the brand also brought back another menu item that's been dormant since 2019.
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